Description: Multi-B Complex 60 caps Supplement Facts Serving Size: 2 Capsules Amount/Serving Thiamin (as Thiamin HCl) 100 mg Riboflavin (as Riboflavin 100 mg, Riboflavin-5'-Phosphate 20 mg) 120 mg Niacin (as Niacinamide 100 mg, Niacinol 50 mg) 150 mg Vitamin B-6 (as Pyridoxine HCl 100mg, Pyridoxal-5'-Phosphate 10 mg) 110 mg Folic Acid 800 mcg Vitamin B12 (as Cyanocobalamin) 200 mcg Biotin 100 mcg Pantothenic Acid (as Calcium Pantothenate) 100 mg Choline (as Choline Bitartrate) 100 mg Inositol 100 mg PABA (Para-Aminobenzoic Acid) 50 mg Other Ingredients: Natural polysaccharide capsule, microcrystalline cellulose, silicon dioxide, and ascorbyl palmitate. Niacinol is Tyler's preparation of "flush-free" inositol hexaniacinate. Contains No: milk, yeast, gluten, corn or ingredients of animal origin. Notes: If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use. Keep this product out of reach of children. Store in a cool, dry place. Tamper-evident packaging for your protection. As with any product, discontinue use if adverse effects occur. Recommendations: Take 1 to 2 capsules daily with meals, or as directed by your healthcare practitioner.