Description: Fiber Formula 227 gms Supplement Facts Serving Size: 1-1/2 Scoops, Approx. 4.5 Gram Amount/Serving Total Calories 5 Total Carbohydrate 1 g Dietary Fiber 3 g Vitamin C (as Ascorbic Acid) 100 mg Psyllium (Plantago ovata) Husk 2 g Oat (Avena sativa) Bran 1 g Oat (Avena sativa) Hull fiber 690 mg Guar Gum (Cyamopsis tetragonoloba) Seed Extract 220 mg Plum (Prunus domestica) Fruit 220 mg Marshmallow (Althaea officinalis) Root Extract 3.5:1 75 mg Bromelain (2,400 G.D.U./g) 50 mg Papain 50 mg Ginger (Zingiber officinale) Rhizome 25 mg Goldenseal (Hydrastis canadensis) Root 17.5 mg Echinacea Angustifolia Root Extract 8.8 mg Echinacea Purpurea Aerial Parts Extract 4:1 8.8 mg Cranesbill (Geranium maculatum) Root 4.4 mg Contains No: milk, yeast, corn, soy or ingredients of animal origin. Notes: Powder should be mixed with sufficient liquid as directed. Without enough liquid product may cause choking. Do not take this product if you have difficulty in swallowing. If taking prescription drugs, consult your healthcare practitioner prior to use. Keep this product out of reach of children. Store in a cool, dry place. Tamper-evident packaging for your protection. As with any product, discontinue use if adverse effects occur. Recommendations: Take 1-1/2 scoops mixed into 8 to 12 ounces of water or diluted juice, 2 to 3 times daily between meals, or as directed by your healthcare practitioner.