Description: BMR Complex 60 caps Supplement Facts Serving Size: 2 Capsules Amount/Serving Iodine [from Kelp Source (Laminaria digitata)] 300 mcg Zinc (as Zinc Picolinate) 15 mg Copper (as Copper Chelate) 1 mg Thyroid (Freeze Dried, Bovine) 300 mg L-Tyrosine USP 300 mg Blue Flag Root (Iris versicolor) 65 mg Other Ingredients: Microcrystalline cellulose and gelatin capsule (gelatin and water). Contains No: milk, yeast, gluten, corn or soy. Notes: Well-tolerated by most highly sensitive individuals. If pregnant or nursing, consult with your healthcare practitioner prior to use. Keep this product out of reach of children. Store in a cool, dry place. Tamper-evident packaging for your protection. As with any product, discontinue use if adverse effects occur. Recommendations: Take 1 to 2 capsules 3 times daily between meals, or as directed by your healthcare practitioner.