Description Well tolerated by most highly allergic individuals. Each serving of 1 Tablet provides: Ingredient Amount US RDA Folic Acid 400 mcg 100% Calcium 21 mg 2% Phosphorus 17 mg 2% Other ingredients: Dicalcium phosphate, cellulose, folic acid, croscarmellose sodium, vegetable based stearic acid, magnesium stearate, silica. Free Of Coating, colorings; most common allergens such as yeast, rice, barley, wheat, lactose (milk sugar) and all milk, citrus, fish, and egg products. No added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates. Directions As a dietary supplement, take one softgel daily. Women planning to become pregnant, or those already pregnant and lactating, take two tablets daily. Disclaimer Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication.