Description Vitamin B-complex Twinlab B-50 caps provide a high potency, synergistic combination of B-vitamins. Twinlab B-50 caps are easier to swallow and assimilate. Each serving of 1 Hard Gelatin Cp provides: Ingredient Amount US RDA Vitamin B-1 50 mg 3,333% Vitamin B-2 50 mg 2,941% Vitamin B-6 50 mg 2,500% Vitamin B-12 50 mcg 833% Niacinamide 50 mg 250% Folic Acid 400 mcg 100% Biotin 50 mcg 16% Pantothenic Acid 50 mg 500% Choline Bitartrate 50 mg * Inositol 50 mg * Paba (Para-Aminobenzoic Acid) 50 mg * *Daily value not established. Directions As a dietary supplement, one or more capsules daily with meals. Disclaimer Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication.