MediBulk is an excellent source of soluble fiber, which has a bulking action on the stool and promotes normal bowel health. Dosage:1-2 scoops in 8oz water qd-tid Each (11 g) Scoop Contains DV% Calories 37 Total Carbohydrates 8 g <2%* Dietary Fiber 8 g 37% A Proprietary blend of: Psyllium Powder (seed husk) (Plantago asiatica) Prune powder (fruit) Pectin (apple) * Percent Daily Value based on a 2,000 calorie diet SP621/ 8 oz A woman who is pregnant or nursing, or who might become pregnant, should consult a health-care practitioner before using this product. SPECIAL NOTE: