A zooplankton crustacean, krill is rich in the omega-3 fatty acids EPA and DHA, and phospholipids including phosphatidyl- choline, -inositol, and -ethanolamine. Because of its phospholipid content, krill oil can be dosed in smaller amounts than omega-3-containing fish oils. Thorne Research's Krill Oil is free of mercury, lead, cadmium, and PCBs. Dosage:1gelcap twice daily Each Gelcap Contain DV% EPA (eicosapentaenoic acid) 75 mg DHA (docosahexaenoic acid) 45 mg Omega-6 Fatty Acids 10 mg Omega-9 Fatty Acids 30 mg Phospholipids 200 mg Astaxanthin 0.8 mg Choline 38 mg Daily Value (DV) SP612/ 60 A woman who is pregnant or nursing, or who might become pregnant, should consult a health-care practitioner before using this product. SPECIAL NOTE: Patients allergic to shellfish should not use this product.