Prolab's Lean Mass Complex ushers in a new era of functional meal supplements while other meal supplements continue to miss the mark. We developed Lean Mass Complex™ specifically for people who work hard to create a better body. Lean Mass Complex™ delivers precise ratios of protein, fibrous complex carbohydrates and essential fats in a convenient and delicious shake mix. A growing pool of published research and impressive real world results have indicated that the most widely used and effective nutrition plan for increasing muscle mass and losing fat while still being able to exercise effectively is one that consists of roughly 40% protein, 40% complex carbohydrates, 20% fats and a good source of fiber. Prolab product designers used this information to develop Lean Mass Complex™, which contains 40 grams of slow and fast acting proteins, 40 grams of fibrous complex carbohydrates and essential fats. This futuristic meal supplement helps maintain lean muscle mass and provides the energy levels necessary for intense training schedules through the delivery a steady state blood sugar level. Combined With An Effective Weight Training Program Lean Mass Complex Is Specifically Designed To: * Build Size, Strength and Improve Muscle Cell Volume. * Promote a Muscle Building, not Fat Accumulating Environment. * Deliver a Sustained Release of Amino Acids from Protein to Build and Repair Muscle Fibers * Provide Essential Fats to Build New Cellular Components. * Promote Intestinal & Cardiovascular Health with Natural Fiber. * Deliver Vital Nutrients, Minerals and Supporting Tissues. * Deliver Protection From Muscle Protein Breakdown by Maintaining Blood Glucose to Limit Cortisol Release. Lean Mass Complex Does Not Contain: * Fat- Promoting High Glycemic Index Carbohydrates from Maltodextrin * Aspartame or Acesulfame K * Fructose - Sugar that Converts to Fatty Acids * Sucrose, Corn Syrup Solids or Hydrogenated Oils * Soy or Other Proteins That May Be Less Effective For Building a Better Body Lean Mass Complex delivers an exceptional nutritional platform to help you stay lean while delivering vital nutrients for building size and strength. If you are serious about maximizing your body's ability to change, then Prolab's Lean Mass Complex is your meal supplement. Available in: Chocolate, Vanilla and Cinnamon Oatmeal. Recommended Daily Dosage: Mix one packet with 12-16 oz. of cold water (according to preferred thickness and flavor) using a shaker or spoon 3-4 times daily.