Optimum Nutrition's Opti-Women combines Vitamins and Essential Minerals with Ostivoneā„¢, Soy Isoflavones and much more to create our all-inclusive female formula. Product Profile: Amount Per Serving %Daily Value Vitamin A (as CaroCareĀ® natural mixed carotenoids) 5,000 IU 100%* Vitamin C (as ascorbic acid) 250 mg 420%* Vitamin D (as cholecalciferol) 600 IU 150%* Vitamin E (as d-alpha tocopherol succinate) 100 IU 333%* Vitamin K (as phyonadione) 80 mcg 100%* Thiamin (as thiamin hydrochloride) 20 mg 1333%* Riboflavin 20 mg 1176%* Niacin (as niacinamide) 20 mg 100%* Vitamin B6 (as pyridoxine hydrochloride) 20 mg 1000%* Folic Acid 600 mcg 150%* Vitamin B12 (as cyanocobalamin) 100 mcg 1667%* Biotin 250 mcg 83%* Pantothenic Acid (as d-calcium pantothenate) 20 mg 200%* Calcium (as calcium carbonate, citrate) 150 mg 15%* Iron (as iron A.A. chelate) 18 mg 100%* Iodine (as kelp) 200 mcg 133%* Magnesium (as magnesium aspartate) 75 mg 19%* Zinc (as zinc citrate) 15 mg 100%* Selenium (as selenomethionine) 70 mcg 100%* Copper (as copper gluconate) 2 mg 100%* Manganese (as manganese gluconate) 5 mg 250%* Chromium (as chromium GTF) 120 mcg 100%* Molybdenum (as molybdenum A.A. chelate) 70 mcg 93%* Ostivoneā„¢ (as isopropoxy isoflavone) 10 mg Soy Isoflavones (as NovaSoyā„¢) 2 mg Lycopene(as LYC-O-MATOā„¢ natural tomato lycopene) 250 mcg Alpha-Carotene 93.5 mcg Zeaxanthin 18.7 mcg Cryptoxanthin 22.8 mcg Lutein 250 mcg Chasteberry (Vitex agnus-castus) 4:1 Berry Extract 50 mg Grape Seed Extract 10 mg (vitis vinifera)(seed) (standardized to 95% polyphenois) Dong Quai (Angelica sinesis) 4:1 Root Extract 80 mg Horse Chestnut Extract 25 mg (Aesculus hippocastanum) (root) (standardized to 20% aescin) Butchers Broom, powdered (root) 15 mg Garcinia Extract 50 mg (Garcinia cambogia) (rind) (standardized to 52% HCA) Uva Ursi, powdered (leaf) 50 mg Alpha Lipoic Acid 20 mg Deodorized Garlic, powdered (bulb) 10 mg Citrus Bioflavonoids (fruit) 10 mg * Percent Daily Values are based on a 2,000 calorie diet. Daily Value not established Other Ingredients: Calcium Phosphate, Gelatin, Magnesium Stearate, Silica. Suggested Use: As a dietary supplement, take 2 capsules daily, or as directed by a physician, licensed nutritionist. Serving Size: 2 capsules Package Size: 120 capsules