Given the deficient diet of the average American, everyone should be taking omega-3-6-9 oils. It only makes sense to take the most powerful oils you can! Olympian Labs makes it possible to take all three essential fatty acids in one convenient form. Studies show that diets rich in omega-3 fatty acids support heart health by supporting triglyceride and cholesterol levels, while the omega-6 fatty acids support healthy blood flow to and from the heart by supporting blood vessels. Omega-9 fatty acids provide an excellent source of monounsaturated fat that support a healthy response to inflammation. Olympian Labs’ Omega 3•6•9 Oils are obtained from cold water fish, borage plant and flax seed. Combined, these oils support a healthy heart, mood and cholesterol levels.* Olympian Labs‘ Omega 3•6•9 Fish Oils are free from detectable amounts of lead, mercury, arsenic, cadmium, PCB’s, dioxins and pesticides, and do not contain trans fatty acids. Ingredients: Supplement Facts Servings Size: Two (2) Softgels 2.4 g (2,400 mg) Servings Per Container: 60 Amount Per %Daily Serving: Value* Calories 25.4 Calories from Fat 21.6 Total Fat 2.216 g 3% Saturated Fat 480 mg 2% Monounsaturated Fat 496 mg † Polyunsaturated Fat 1240 mg † Total Carbohydrates 337 mg <1% Protein 606 mg 1% Cholesterol 5.6 mg 2% Omega 3 Fatty Acids‡ 633 mg † Alpha Linolenic Acid (18:3n-3)‡ 370 mg † Eicosapentaenoic Acid (20:5n-3)‡ 130 mg † Docosahexaenoic Acid (22:6n-3)‡ 83 mg † Omega 6 Fatty Acids‡ 519 mg † Linolenic Acid (18:2)‡ 375 mg † Gamma Linolenic Acid (18:3n-6)‡ 121 mg † Omega 9 Fatty Acids‡ 320 mg † Oleic Acid (18:1n-9)‡ 320 mg † *Percent Daily Values based on a 2,000 calorie diet. †Daily Value not established. ‡ These ratios will slightly vary batch to batch depending on the natural variation of the fatty acid content of the oils used to derive the Omega 3-6-9. Other Ingredients: Gelatin, Glycerin, and Purified Water.