An omega-3, omega-6 combination for prostaglandin series 1 & 3 production. ProEFA delivers EPA and DHA from fish oil, and GLA from borage oil. Distilled for purity, ProEFA is an ideal supplement to ensure adequate intake of essential fatty acids from both fish and plant source. Rosemary extract has been added for freshness, and natural lemon oil for palatability. Suggested Use: Two soft gels daily, with food, or as directed by your health care professional or pharmacist. General Nutrient Support: Nordic Naturals ProEFA combines a perfect blend of omega-3s (EPA and DHA) from fish and omega-6s (GLA) from borage oil to support healthy skin, hair, joint flexibility, and normal fat metabolism. Mood stabilizer support Aids in PMS (premenstrual syndrome) Support for joint health Promotes healthy skin / Support for dry and scaly skin GLA aids in the reduction of the toxic effect of alcohol Ingredients: purified deep sea fish oil (from anchovies and sardines), soft gel capsule (gelatin, water, glycerin, natural lemon oil), borage oil, natural lemon oil, d-alpha tocopherol, rosemary extract Two 1000 mg Soft Gels Contain: EPA: 270 mg DHA: 180 mg Other Omega-3s: 115 mg GLA: 66 mg OA: 160 mg Vitamin E: 30 IU