A complete carefully dosed blend of minerals vital to the body. USAGE: This multimineral provides nutritional support for normal bone development, muscle function, reproduction and, and metabolism. Calcium and magnesium are essential to the proper development of bones and teeth. Zinc is present in all tissues, organs, and secretions of the body. Chromium is an essential part of the GTF molecule. * RECOMMENDED DAILY DOSAGE: Take three capsules twice daily with meals or water. The following list is for serving size of 3 capsules PRIMARY INGREDIENTS Amount USRDA Boron, amino acid chelate 1.5mg 0% Calcium Carbonate 500mg 50% Chromium Polynicotinate 50mcg 42% Copper, amino acid chelate 1mg 50% Iron, gluconate 9mg 50% Magnesium Oxide 250mg 63% Manganese Aspartate 5mg 250% Molybdenum Amino Acid Chelate 25mcg 33% Potassium Chloride 45mg 1% Selenium, l-selenomethione 25mcg 36% Vanadium Triturate 12.5mcg 0% Zinc Amino Acid Chelate 7.5mg 50% Other Ingredients Cellulose, Gelatin, Magnesium Stearate WARNINGS: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.