Encapsulated Korean White Ginseng Root with a natural guaranteed potency of 1.5% Ginsenosides. Korean Ginseng is revered in the Orient for centuries as a traditional herb to promote vitality. This product is especially popular among people leading an active and demanding lifestyle. Recommended Daily Dosage: Take one or two capsules twice daily with water at mealtimes or prepared as a tea. Best used for short periods of four to six weeks or slightly longer with a two week break before beginning usage again; however, it may be used for a six-month period followed by a one month break. Usage Warnings: Not recommended during pregnancy or lactation. Should not be used with excessive amounts of caffeine products. Not intended for use by children or in cases of hyperactivity. Do not exceed recommended dose. Should not be taken long term by those under 30 years old. High doses or long-term use should be avoided by women, especially those with hormonal or menstrual imbalances. Do not take if constipated.