ZMA® is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential fo the maintenance of electrolyte balance, energy production and normal neuro-muscular function. Because physical activity can increase the need for these two minerals, NOW® ZMA® is the ideal supplement to aid in their replenishment.* Serving Size: 3 capsules for men (2 capsules for women) Servings per container: 30 Suggested Use: As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. Free of: sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, preservatives or artificial colors Other Ingredients: Gelatin (capsule) and Magnesium Stearate Warnings: CAUTION: Please discard the inedible freshness packet enclosed. Disclaimers: *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. ZMA® is a registered trademark of SNAC Systems, Inc. patent pending. Nutrition Info Amount Per Serving % Daily Value Vitamin B-6 (from Pyridoxine HCI) 15mg 750% Magnesium (from Magnesium Aspartate) 450mg 110% Zinc (from Zinc L-Methionine and Zinc Aspartate) 30mg 200% ZMA™ 2.4g (2,400mg) † * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.