5 oz. for 30 servings = 30 workouts Builds Lean Muscle Mass 2-Year Stability Pure Creatine Monohydrate 100% Stable "No-maintenance" formula in the convenient liquid form creatine Serum.™ The only stable creatine on the market, due to innovative research. In recent years, athletes have relied on creatine monohydrate in powdered form as a safe source of Energy to help enable longer, more intense, more productive workouts. creatine supplementation has aided in increased Energy and stamina, increased muscle strength, buffering lactic acid buildup, delaying fatigue, and the preservation of muscle fibers for increased muscular gains. But, powdered creatine will break down into the useless waste product creatinine if it is not consumed immediately after mixing. creatine Serum™, on the other hand, is guaranteed to be stable and will not break down-a benefit our imitators cannot offer. creatine Serum™ metabolizes faster, safer and more efficiently. The equivalent of 2500 mg of creatine monohydrate per serving is assimilated into the bloodstream within minutes. creatine Serum™ is absorbed more efficiently by the body. By bypassing the digestion phase and going straight to the muscles, creatine Serum™ retains a much higher potency than powdered creatine. Powdered creatine, the form most creatine users are familiar with, takes 45 minutes to 1 hour to digest, and also has a loading period of 5 days. Up to 80% of creatine may be lost in the digestion phase when using traditional powdered creatine. Suggested Use: A single 5 ml (1 teaspoon) serving of ATP ADVANTAGE ™ CREATINE SERUM™ may be taken by putting 5 small squeezes of the eye dropper directly under the tongue. Each squeeze of the eye dropper is 1 ml, or if you prefer, a dose of ATP ADVANTAGE ™ CREATINE SERUM™ may be mixed with water. Both methods are effective because the ATP ADVANTAGE ™ CREATINE SERUM™ is absorbed directly into muscle. You are ready to start working out. Additional Information: royal jelly, vitamin B12, ginseng, glycerin, honey, distilled water & natural flavoring.