Description: Regular, weight-bearing exercise and a healthy diet with adequate calcium, including from BONE UP™ helps teen and young adult women build bone mass and maintain bone health and may reduce their risk of osteoporosis later in life. Daily calcium intake above 2,000 mg. is not likely to provide additional benefit. Adequate calcium intake is also linked to reduced osteoporosis by slowing bone loss in older men and women. Ingredients: Other Ingredients: With Glucosamine HCL and 100% of calcium from microcrystalline hydroxyapatite (MCHA) from Australian bovine bone. Recommended Use: As a dietary supplement, take 1 TO 6 capsules per day with meals, preferably dividing the number of capsules equally with each meal to facilitate maximum absorption, or as directed by your qualified health consultant.