Ingredients Dietary fiber: <0.5g, Protein: <0.5g, Total carbohydrates: <0.5g, Sodium: <5mg, Black cohosh: 40mg, Red clover: 25mg, Dandelion: 30mg, Saw palmetto: 25mg, Soy isoflavone: 55mg, Calcium (citrate): 150mg, Vitamin B1 (thiamine): 2mg, Vitamin B2 (riboflavin): 2mg, Vitamin B3 (niacin): 2mg, Vitamin B6 (Pyridoxine HCL): 5mg, Vitamin B9 (Folic Acid): 0.4mg, Vitamin B12 (cyanocobalamin): 0.006mg, Vitmin E (succinate): 30IU, Phosphorus (di-calcium phosphate): 65mg, Magnesium (oxide): 50mg. Directions Take one capsule in the morning or night with water. You can expect to notice improvements within a few weeks with full benefits after using for 3 to 12 weeks. This product is intended for use by women who are experiencing menopausal symptoms. Menocet does not contain estrogen and is not meant to replace any drug therapy. Product Description Menocet menopause support is a ground breaking herbal supplement, designed to help aid women through the perimenopause and beyond. Menocet is designed to treat the symptoms as well as address concerns for long-term health risks, such as osteoporosis, that are associated with menopause. This once daily formula is more convenient than many competing products. Freedom from hot flashes Freedom from night sweats Freedom from mood swings Freedom from irritability