Promotes Healthy Skin Health From The SunTM BLACK CURRANT 500 is an Essential Fatty Acid [EFA] nutritional oil that naturally supplies a unique amount of omega-6 Gamma-Linolenic Acid [GLA] plus omega-3 Alpha-Linolenic Acid {ALA] and omega-3 Stearidonic Acid. BLACK CURRANT 500 is extracted without chemical solvents such as hexane and is independently tested to guarantee purity and truth-in-labeling. Health From The Sun, "The Leader in Essential Fatty Acid Nutrition"™ Directions: 2 to 3 capsules daily. Supplement Facts: Serving Size 1 Capsule