Product Information Serving Size 2 capsules Amount per serving size Calories 20 ALCOHOL FREE CONCENTRATED EXTRACT(S) OF Gaba Aminobutyric Acid 106 mg.† L-Glycine 106 mg.† Valerian Root - Certified Organic (Valeriana officinalis)OrganicGaia Farm Grown 38 mg.† Kava Kava Root (Piper methysticum) 26 mg.† Passionflower Vine - Certified Organic (Passiflora incarnata)Organic 18 mg.† California Poppy Flowering Herb - Certified Organic (Eschscholzia californica)OrganicGaia Farm Grown 16 mg.† Skullcap Herb, American (Fresh) - Certified Organic (Scutellaria lateriflora)OrganicGaia Farm Grown 12 mg.† Hops Strobile - Certified Organic (Humulus lupulus)Organic 12 mg.† Valerian, Supercritical CO2 Extract (Valeriana off.) 12 mg.† †Each 2 capsules contain 1800 mg crude herb equivalent. †Daily value not established Other ingredients: Vegetable Glycerin, Vegetable cellulose (capsule), Soy Lecithin Certified Organic Ingredient = Certified Organic Ingredient Gaia Herbs Farm Grown = Gaia Herbs Farm Grown SUGGESTED USE Take 2 capsules with a small amount of warm water 1 hour before bed or as directed by your health care provider. Caution: US FDA advises that a potential risk of rare, but severe, liver injury may be associated with kava-containing dietary supplements. Ask a healthcare professional before use if you have or have had liver problems, frequently use alcoholic beverages, or are taking any medication. Stop use and see a doctor if you develop symptoms that may signal liver problems, including jaundice (yellowing of the skin or whites of the eyes) and brown urine. Other nonspecific symptoms can include nausea, vomiting, light-colored stools, unexplained tiredness, weakness, stomach or abdominal pain, and loss of appetite. Not for use by persons under 18 years of age, or by pregnant or breastfeeding women. Not for use with alcoholic beverages. Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment. Use only as directed label.