Product Information Serving Size 3 capsules daily Amount per serving size Calories 30 ALCOHOL FREE CONCENTRATED EXTRACT(S) OF Fenugreek Seed - Certified Organic (Trigonella foenum-graecum)Organic 225 mg.� Fennel Seed - Certified Organic (Foeniculum vulgare)Organic 150 mg.� Red Raspberry Leaf (Rubus idaeus)Organic 75 mg.� Blessed Thistle - Certified Organic (Cnicus benedictus)Organic 75 mg.� Marshmallow Root (Fresh) (Althaea officinalis)OrganicGaia Farm Grown 21 mg.� �Each 3 capsules daily contain 4620 mg crude herb equivalent. �Daily value not established Other ingredients: Vegetable Glycerin, Vegetable cellulose (capsule) Certified Organic Ingredient = Certified Organic Ingredient Gaia Herbs Farm Grown = Gaia Herbs Farm Grown SUGGESTED USE Take 1 capsule with a small amount of warm water 3 times daily between meals or as directed by your health care provider. Not to be used during pregnancy. Keep away from children.