Description: A Certified Organic Blend of Flax and Other Nutritionally Superior Oils Udo's Choice��® Oil Blend is a special blend of carefully chosen, natural, unrefined, EFA-rich oils that has a pleasant, nutty, buttery taste. It contains oils from fresh, certified organic flax, sesame, sunflower and evening primrose seeds as well as oils from rice and oat germ, providing 'minor' ingredients with major health benefits. This oil blend has added non-GMO soy lecithin, which improves oil digestion and provides the building materials for healthy cell membranes. Perfected Oil Blend also contains medium chain triglycerides, which are easy to digest and assimilate and can be used directly by our cells as a source of energy without increasing fat deposits. Udo's Choice��® Oil Blend is pressed and filtered in a state-of-theart, low heat, light and oxygen-free environment to maximize stability and provide nutritional value and freshness. The Inside Scoop: An ideal 2:1 ratio of omega 3 and 6 essential fatty acids, proven by research to benefit cardiovascular health, enhance stamina and energy, and improve general health and well-being. Certified Organic. Nutrition Facts: Calories 135 Fat Calories 135 Total Fat (g) 14.5 Sat. Fat (g) 1.5 Polyunsaturated Fat 10 Omega-3 fatty acids 6.4g Omega-6 fatty acids 3.2g Omega-9 fatty acids 3g Medium Chain Triglyc 231mg Ingredient Details: Flax oil*, sunflower oil, *sesame oil*, medium chain triglycerides (MCT), rice germ and bran oil, oat germ and bran oil*, evening primrose oil (13 mg GLA per tablespoon), soy lecithin (GMO-free), rosemary extract, tocotrienol. (*certified organic) Suggested Use: Take 1 tablespoon two times daily with meals. The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Do not heat or use for frying. FOR OPTIMUM FRESHNESS KEEP REFRIGERATED. Can be frozen to prolong freshness. Udo's Choice��® Oil Blend is compatible with all foods and can be used with cold, warm and hot foods (once off the heat source), but must not be used for frying, baking or other high temperature cooking.