Description: Pro-PCA Fuel Raspberry 1000 gms Dietary Supplement Serving Size: 1 scoop (33 grams) Servings per container: 30 Amount Per Serving: Calories 115 Total carbohydrates 21 g Sugars 5 g Protein 8 g Vitamin A 1825 IU (from beta carotene [1200 IU] and Vitamin A palmitate) Vitamin C 170 mg (Ascorbic acid, magnesium ascorbate, calcium ascorbate, ascorbyl palmitate) Vitamin D 50 IU Vitamin E (d-alpha tocopheryl acetate and mixed tocopherols) 50 IU Vitamin B-1 (Thiamine HCl) 12 mg Vitamin B-2 (Riboflavin) 6 mg Niacin/Niacinamide 23 mg Vitamin B-6 (Pyridoxine HCl/Pyridoxal-5-Phosphate complex) 12 mg Folic acid 100 mcg Vitamin B-12 (cyanocobalamin/methylcobalamin) 30 mcg Biotin 37 mcg Pantothenic acid (calcium pantothenate) 60 mg Calcium (citrate/carbonate) 60 mg Iodine (Kelp) 25 mcg Magnesium (aspartate complex) 60 mg Zinc (amino acid chelate) 3 mg Selenium (Krebs**) 25 mcg Copper (amino acid chelate) 250 mcg Manganese (sulfate) 1.25 mg Chromium (GTF) 25 mcg Molybdenum (Krebs**) 12.5 mcg Potassium (potassium phosphate) 95 mg Vanadium (Krebs**) 6.25 mcg Choline bitartrate/citrate 18 mg Inositol 12 mg PABA (para-aminobenzoic acid) 6 mg Boron (citrate) 190 mcg Betaine HCl 18 mg **Krebs = Citrate, fumarate, malate, glutarate, and succinate complex. Typical amino acid profile: Glutamic acid 3565 mg Aspartic acid 2215 mg Arginine 1620 mg Lysine 1480 mg Leucine 1440 mg Phenylalanine 990 mg Serine 970 mg Valine 940 mg Alanine 850 mg Glycine 830 mg Isoleucine 830 mg Proline 810 mg Threonine 740 mg Tyrosine 740 mg Histidine 500 mg Cysteine 220 mg Methionine 200 mg Tryptophan (naturally occurring) 180 mg Other ingredients: Maltodextrin, whey (milk) protein concentrate, fructose, whey (milk) protein isolate and natural flavor. Suggested Use: Pro-PCA Fuel is designed to be used during the Three Phases of the Training Cycle, as indicated in the dosage table below. Pro-PCA Fuel is one of the first sports performance products to consider the nutrient fueling needs of different sized athletes. PCA nutrient fueling is critically important for all serious athletes to mitigate the free radical and other damaging effects of vigorous exercise. -Athlete Classification and Three Phase Plan- Class 1 Athletes (Athletes who weigh less than 170 pounds). Phase 1: Pre-Exercise Mix 1 scoop in 8 to 10 ounces of filtered water. Drink Pre-Exercise formula 15 to 30 minutes before exercise. Phase 2: Training Session Mix 1 scoop in 12 to 20 ounces of filtered water. Drink lightly during your training session. Fluids should equal your normal intake during training. Phase 3: Post Exercise Recovery Mix 1 scoop in 12 to 16 ounces of filtered water. Drink this immediately after training to maximize recovery benefits. Class 2 Athletes (Athletes who weigh 170 to 240 pounds). Phase 1: Pre-Exercise Mix 1.5 scoops in 8 to 10 ounces of filtered water. Drink Pre-Exercise formula 15 to 30 minutes before exercise. Phase 2: Training Session Mix 1.5 scoops in 12 to 20 ounces of filtered water. Drink lightly during your training session. Fluids should equal your normal intake during training. Phase 3: Post Exercise Recovery Mix 1.5 scoop in 12 to 16 ounces of filtered water. Drink this immediately after training to maximize recovery benefits. Class 3 Athletes (Athletes who weigh less than 170 pounds). Phase 1: Pre-Exercise Mix 2 scoops in 8 to 10 ounces of filtered water. Drink Pre-Exercise formula 15 to 30 minutes before exercise. Phase 2: Training Session Mix 2 scoops in 12 to 20 ounces of filtered water. Drink lightly during your training session. Fluids should equal your normal intake during training. Phase 3: Post Exercise Recovery Mix 2 scoops in 12 to 16 ounces of filtered water. Drink this immediately after training to maximize recovery benefits. Pro-PCA Fuel is scientifically designed to be used during the 3 Phases of the Training Cycle, but is Not Recommended as a meal replacement product because of its content of high glycemic sugars which are required to achieve the performance objectives. Keep out of reach of children. For optimal storage conditions, store in a cool, dry place. Tamper resistant package, do not use if outer seal is missing. This product contains no yeast, wheat gluten, soy protein, corn, sodium, starch, artificial coloring, preservatives or flavoring.