Description: B-Complex + Minerals 90 tabs Four Tablets Contain: Vitamin B-1 6 mg. Vitamin B-2 6 mg. Vitamin B-12 1 mcg. Choline 2 mg. d-Calcium Pantothenate 4 mg. PABA (Para-Aminobenzoic Acid) 2 mg. Inositol 2 mg. Vitamin B-6 1 mg. Niacinamide 20 mg. Iron 10 mg. Manganese 4 mg. Iodine 0.1 mg. Copper 0.1 mg. Zinc 0.1 mg. Potassium 5 mg. Magnesium 1 mg. Calcium 250 mg. Phosphorus In a base of Organic Materials (Hitrate Concentrate) 172 mg. Other ingredients: Cellulose, vegetable stearate and silica Suggested Usage: Adults take 2 tablets with morning meal and 2 tablets with evening meal daily or as directed by physician.