Description Science based nutrition Lignisul MSM Dietary Supplement Bioavailable Natural Sulfur Maintains Healthy connective tissue Best MSM supplies pure crystalline MSM (methylsulfonylmethane). MSM is a naturally-occurring source of organic sulfur that is easily absorbed and used by the body. Taken up from the soil by plants, MSM found in foods is largely lost during food processing, storage and cooking. MSM supports organ and joint function by donating sulfur for maintenance of healthy connective tissue.* MSM helps keep skin, hair and nails healthy by donating sulfur for production of keratin, a fibrous protein.* Supports joint function.* Suggested Use As a dietary supplement, take 1 to 3 capsules daily, with or without food. Supplement Facts Supplement Facts Serving Size 1 Capsule Serving per container 180 servings Amount Per Serving %Daily Value Methylsulfonylmethane 1 gram (1000 mg) † Lignisul MSM † Daily Values Not Established. Other Ingredients Gelatin capsule. Contains nothing other than listed ingredients.