Leading scientists "rethinking" for the role of fats in increasing lean muscle growth have shown all fats are not created equal. The type of fat determines whether you use it for muscle energy or store it as body fat! "Good Lipids" used in Muscle Milk promote fat loss 3 ways: MCTs, the predigested "fatless fats", are more likely burned for muscle energy and heat than stored as fat. 20% of human milk and Muscle Milk lipids are MCTs. MCTs also promote positive nitrogen balance. Long-chain polyunsaturated fatty acids are also less likely to be stored as fat. We use special enzyme engineering to make these lipids even more functional, promoting anti-inflammatory effects and enhanced mineral retention. Recent research reveals calories with engineered lipids, taken before and during workouts, promote leanness. It is thought that these calories are used for workout energy, with less deposited as fat. So while Muscle Milk may contain slightly more fat than older ultra-carb products, our Lean-Lipids™ are designed to help you get leaner. Muscle Milk helps grows muscle faster than gainers, whey or even creatine. This increased muscle growth is possible because Muscle Milk is the first product patterned after Nature's ultimate anabolic food-human mother's milk. Locked within human mother's milk are long-held secrets to muscle growth potential previously considered impossible. After years of study, we've unlocked these secrets! We then took the next step and actually duplicated these important muscle growth factors into Muscle Milk. Muscle Milk helps you grow muscle like never before, even for the hardest gainers! Growth promoting as human milk is, we found ways to improve on it for even greater muscle synthesis. For example, we reduce lactose and fat, while discovering a way to recreate the lean-promoting lipids in human milk. Plus, we add a breakthrough that enables you to make more of your own creatine. Muscle Milk triggers new levels of muscular growth in 3 ways other products can't: Creatine GCC- Help Support Your Body's Own Creatine Production. We discovered a revolutionary method to increase your body's own production of muscle energy critical creatine. These creatine factors help your body to produce more creatine than normal. Creatine supplements are good, but so is your body's making more of its own. Plus, Creatine GCC scavenges toxic homocysteine, an enemy of muscle growth. EvoPro™ Nature's Ultimate Anabolic Protein-Amino Blend. Human milk is composed of highly unique and complex proteins, peptides and amino acids, which is why it grows human muscle tissue so rapidly. EvoPro includes these alpha and beta micellar caseins, a-Lactalbumin, lactoferrin, glutamine peptides and more. Nature created this precise mix to stimulate muscle growth to higher levels, and EvoPro is the ultimate nitrogen source to deliver it. LeanLipids™ - "Good Fats" That Help You Get Leaner. Human milk contains custom fat structures that actually promote leanness, while retaining more energy in the body. This promotes thermogenesis, enabling protein and amino acids to be used for muscle growth at higher levels. LeanLipids even help retain minerals critical to muscle contraction, and are a great source of these customized lipids for serious athletes. Supplement Facts: Container Size: 2.48 Lbs Serving Size: 2 Scoops Servings Per Container: 15 Amount Per Serving: Total Calories: 348 Calories From Fat: 162 Total Fat: 18 g 28% Saturated Fat: 8 g 40% Cholesterol: 3 mg 1% Sodium: 200 mg 8% Potassium: 595 mg 17% Total Carbohydrates: 12 g 4% Dietary Fiber: <2 g 8% Sugars: 6 g Protein: 32 g 64% Vitamin A: 33% Vitamin C: 33% Calcium: 33% Iron: 33% Vitamin D: 33% Vitamin E: 33% Thiamin (B1): 33% Riboflavin (B2): 33% Niacin (B3): 33% Pyridoxine (B6): 33% Folic Acid: 33% Cyanocobalamin (B12): 33% Biotin: 33% Pantothenic Acid: 33% Phosphorus: 33% Iodine: 33% Magnesium: 33% Zinc: 33% Copper: 33% Chromium: 100 mcg 33% Ingredients: EVOPRO�® Our custom evolution-based protein, peptide and amino acid matrix designed to closely reflect the nitrogen components and ratios found in human mother's milk (Micellar Alpha and Beta Caseins and Caseinates, Whey Concentrates rich in Alpha-Lactalbumin, Whey Isolates, Whey Peptides, Purified Bovine Colostrum Extract rich in Secrotory IgA and IGF-1, Glutamine Peptides, L-Taurine, Lactoferrin). LEANLIPIDS�® Lipid complex selected for thermogenic and unique energy properties (Canola Oil, Enzyme Engineered Polyunsaturated Long-Chain Vegetable Oils, MCTs, L-Carnitine), Fructose, Maltodextrin, CYTOVITE I�®, Vitamin and Mineral premix consisting of (Vitamin A Acetate, Cholecalciferol, D-Alpha-Tocopherol Acetate, Ascorbic Acid, Folate, Thiamine Monohydrate, Riboflavin, Niacinamide, Pyridoxine HCL, Cyanocobalamine, Biotin, Pantothenic Acid, Di-Calcium Phosphate, Potassium Iodide, Potassium Chloride, Ferrous Fumerate, Magnesium Oxide, Copper Gluconate, and Zinc Oxide), Creatine GCC, our proprietary, endogenous creatine precursor (Glycocyamine, Betaine), Natural and Artificial Flavors, Chocolate Cookie Pieces, Acesulfame Potassium, Sucralose, Chromium Nicotinate. Suggested Use: Take Muscle Milk anytime you would take in a shaker or gainer, but want a better tasting, more anabolic formula. Mix 2 scoops in 10-12 oz. water. Want even more satisfaction? Mix with low-fat milk. Tastes like a real milk shake. Honest! BEFORE & DURING WORKOUTS For a truly awesome weight workout, take Cytomax™ and Muscle Milk together during the workout. Flooding the body with growth nutrients, plus the patent acid buffers of Cytomax, gives new meaning to "burning down the house." AFTER WORKOUTS... After workouts, the body is in a catabolic state. Muscle Milk helps reverse this muscle breakdown by "tricking" the body into muscle synthesis when you normally break down muscle. PRIOR TO BEDTIME... Sleep is actually a catabolic period. Remember, breakfast means to "break your fast" of the night. During any fast, you break down precious muscle tissue for energy. Muscle Milk will help you wake up more anabolic. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.