When dieting, good nutrition is vital to improving your fitness and well being! With today's busy schedules it's nice to know you have a delicious, compact and convenient alternative to home cooking. Just open a packet of ULTRAMET LITE... mix and enjoy. With every delicious serving of ULTRAMET LITE you get a complete array of nutrients to help: Boost your energy levels Feed your tired muscles Support fat loss Promote well being Each serving of ULTRAMET LITE contains 1/3 less calories than ULTRAMET, yet it delivers a more nutrient dense formula with 29g of protein to help you achieve your dieting goals quicker. A "blended" protein formulation of casein and whey �€�€� Gives your body a steady stream of amino acids. Enhanced levels of L-glutamine and taurine �€�€� to deliver the nitrogen boost your body needs for muscle recovery and new tissue development. The right blend of simple and complex carbohydrates �€�€� promote a controlled insulin release to optimize energy and reduce the potential fatigue associated with blood sugar letdown. Fat mobilizing ingredients: L-carnitine and choline along with CitriMax������® (garcinia cambogia) �€�€� to help burn existing fat and help reduce the conversion of excess carbohydrate to fat. Only 1.5 g of fat, including essential fatty acids, and only 190 calories per delicious satifying serving. A full complement of vitamins and minerals to help support your metabolism. Make ULTRAMET LITE an integral part of your weight management program and enjoy the journey to a slimmer you. Who said dieting is a chore! Available flavors: chocolate, or vanilla (featured). Available sizes: Box of 20 packets or 60 packets. NUTRITIONAL FACTS Serving size 1 packet (56 g) Amount Per Serving Calories 190 Calories from Fat 10 % Daily Value* Total Fat 1g 2% Saturated Fat 0.5 g 3% Cholesterol 20 mg 6% Sodium 300 mg 12% Total Carbohydrate 17 g 6% Dietary Fiber 1 g 4% Sugars 4 g Protein 29 g 58% Vitamin A 2000 IU 40% Vitamin C 30 mg 40% Vitamin D 200 IU 50% Vitamin E 30 IU 100% Thiamin 750 mcg 50% Riboflavin 800 mcg 50% Niacin 10 mg 50% Vitamin B6 1 mg 50% Folate 200 mcg 50% Vitamin B12 3 mcg 50% Biotin 150 mcg 50% Pantothenic Acid 5 mg 50% Calcium 500 mg 50% Iron 9 mg 50% Phosphorus 500 mg 50% Iodine 75 mg 50% Magnesium 200 mg 50% Zinc 7.5 mg 50% Selenium 21 mcg 30% Copper 1 mg 50% Manganese 1 mg 50% Chromium 60 mg 50% Molybdenum 37 mg 50% Chloride 170 mg 5% Boron 1 mg � Choline 100 mg � CitriMax (garcinia cambogia) 500 mg � * Percent Daily Values are based on a 2,000 calorie diet � Daily Value not established Ingredients: Peptol EX™ (proprietary protein blend containing ion-exchange and hydrolyzed whey protein isolate, calcium caseinate, milk protein isolate, potassium caseinate, egg albumen, whey protein concentrate, sodium caseinate, L-glutamine, taurine, L-carnitine and calcium alpha-ketoglutarate), maltodextrin, fructose, natural and artificial flavoring, vitamin-mineral blend consisting of: (dicalcium phosphate, magnesium oxide, potassium phosphate, choline bitartrate, potassium citrate, potassium chloride, vitamin E acetate, ascorbic acid, ferrous fumarate, beta-carotene, boron proteinate, biotin, niacinamide, zinc oxide, manganese gluconate, vitamin A palmitate, calcium pantothenate, molybdenum amino acid chelate, copper gluconate, folic acid, Vitamin D3, copper sulfate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, chromium polynicotinate, selenium amino acid chelate, potassium iodide, cyanocobalamin), xanthan gum, CitriMax������® (garcinia cambogia extract), soy lecithin, aspartame�, salt, medium-chain triglycerides, bromelain, safflower oil, canola oil, cellulose gum, carrageenan, soy isoflavones, borage oil, mono and diglycerides