Metabolol II combines formulated metabolic properties with essential nutrients necessary for improved strength, endurance and recovery. Metabolol II contains Succinate EFT, which helps minimize lactic acid build-up. It also contains Medium Chain Triglycerides (MCT), a special fat that is quickly available as energy and helps reduce conversion of carbohydrate to fat, and Branched -chain Amino Acids (BCAA) that protect muscle tissue from damage which occurs during intense exercise. The Lactate and Metacarb work to keep liver glyocen levels high during longer training sessions while decreasing recovery time. Suggested Use: Mix one serving (2 scoops) per 12 oz. (340 ml) of cold water and stir. Take 30-45 minutes before exercise and once again one hour after a workout.