Barlean's - Fresh ExPressedTM Lignan Flax Oil Capsules Pure and pristine flax oil providing a potent source of valuble Omega-3 fatty acids and Lignan for your good health. Leading Flax Oil Capsule Twice as much Omega-3 as fish oil Lignan Fortified Gently Fresh ExPressedTM, Unrefined, Unfiltered 100% Organic/ Pesticide free Convenient alternative to liquid flax oil 100% Satisfaction Guaranteed or your money back Suggested Use: Take 3 capsules 3 times a day. Each Capsule Provides approximately: Omega-3 445 mg Omega-6 130 mg Omega-9 145 mg Flaxseed Particulate (Lignan) 190 mg