It's all about delivery! Virtually all sport nutrition products contain the same ingredients. The difference with Sci-Fit is our proprietary pH altered delivery system. By enhancing our supplements to an alkaline state it allows them to bypass through the digestive system and go directly into the blood stream. The end result is the modern athlete has to take far less product to get the same results. In fact, It only takes two Sci-Fit BCAA AKG 1000 soft gels to get the same results as 5 grams of regular BCAA powder. During intense exercise and/or times of extreme stress on the body, the BCAA's are depleted from muscle tissue at a rapid rate leading to increased muscle tissue breakdown. Supplementation with the proper ratio of BCAA's may greatly enhance the body's ability to recover. What's In It? Supplement Facts: Container Size: 90 Softgels Serving Size: 2 Softgels Servings Per Container: 45 Container Size: 180 Softgels Serving Size: 2 Softgels Servings Per Container: 90 Amount Per Serving: BCAA-Alpha-Ketoglutarate: 1000mg (l-leucine-alpha-ketoglutarate, l-valine-alpha-ketoglutarate, l-isoleucine-alpha-ketoglutarate) Other Ingredients: Lecithin, yellow beeswax and soybean oil. Directions: Take 2 softgels immediately prior to a workout/athletic event and/or immediately after. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.