Amped ECN NOS gives you more energy, more focus and more high-intensity endurance for your most intense workouts. With a combination of proprietary formulations that support extreme energy and nutrient circulation to the cell, this hardcore, multi-action pre-workout drink mix delivers taste and satisfaction. • Amped NOS Blend to enhance nitric oxide synthesis • Amped Pumped Blend supports strength, power and recovery • Amped Neuro-Energy Blend designed to rev up your mind and body so you can hit the gym, focus and take care of business • Amped Nitro Blend contains ALL essential Branched Chain Amino Acids to support nitrogen levels Ingredients Serving Size: 1 Scoop (20 g) Servings Per Container: 45 Amount Per Serving: Calories 70 Total Carbohydrate 11 g 4% Sugars 1 g Vitamin B-6 25 mg 1250% Folic Acid 420 mcg 105% (as Pyridoxine Hydrochloride) Vitamin B-12 140 mcg 2333% (as Cyanocobalamin) Phosphorus 310 mg 31% Magnesium 100 mg 25% (as Magnesium Phosphate) Sodium 230 mg 10% Potassium 160 mg 5% Amped ECN Pumped Blend (Creatine Ester Phosphate, Sodium Creatine Monohydrate, N-Acetyl Cysteine) 2500 mg Amped ECN Nitro Blend (L-Leucine, L-Isoluecine, L-Valine) 1200 mg ** Amped ECN Neuro-Energy Blend (Taurine, L-Tyrosine, Caffeine Anhydrous [100 mg], White Willow [Salix alba] [bark] [standardized to contain 15% Salicin], Vinpocetine) 1634 mg Amped ECN NOS Blend (L-Arginine, L-Glutamine, Alpha Ketoglutaric Acid) 2000 mg Other Ingredients: Maltodextrin, Citric Acid, Natural and Artificial Flavor, Red Beet Juice Concentrate (color), Sodium Bicarbonate, Potassium Bicarbonate, Contains less than 2% of Sodium Phosphate, Sucralose, alpha Tocopherol, BHT and BHA (preservative). Directions: For adults, take one (1) 20g serving three (3) times per day. Before workouts, mix two (2) scoops (40g) with 16-20 fl. ounces of water or juice and consume as follows: one half 30-60 minutes before and the balance during the course of your workout. Serving size may vary according to individual body weight. Serving size based on 165 lbs (75 kg) individual. Do not exceed two (2) scoops per workout session and/or more often than every 3-4 hours. Limit use to no more than three (3) scoops in a 24-hour period. magnesium and other minerals can affect the absorption of many medications. Do not take this product within 2 hours of taking medications. As a reminder, discuss the supplements and medications you take with your health care providers and follow their advice. it is important to check with your health car provider before beginning any diet or exercise program.